Patients are reporting that they are recovering faster after a rigorous workout when they do the “Smart Stretch Technique” (using the foam roll and ball).  Dr. Sanchez says this is the result of massaging away trigger points and breaking up scar tissue within muscles and between other soft tissues.  Patients are feeling “fresher” and are experiencing less “soreness and stiffness” which helps them resume their healthy and active lifestyle.  This is an important breakthrough for our patients because they are realizing the importance of muscle, tendons, and other soft tissue maintenance to prevent injuries.