Up 2 Speed Training: Recent Video

WOW Factor

doc — Thu, 26 Nov 2009 14:45:05 GMT

CORE STRENGTH

Offseason S.M.A.R.T STRETCH TECHNIQUE Program

doc — Mon, 21 Sep 2009 13:12:07 GMT

Offseason S.M.A.R.T STRETCH TECHNIQUE Program

Impact Academy SMART Stretch Technique 1

doc — Wed, 02 Sep 2009 19:58:03 GMT

Impact Academy SMART Stretch Technique 1

Impact Academy SMART Stretch Technique 2

doc — Wed, 02 Sep 2009 19:56:41 GMT

Impact Academy SMART Stretch Technique 2

Impact Academy SMART Stretch Technique 3

doc — Wed, 02 Sep 2009 19:55:10 GMT

Impact Academy SMART Stretch Technique 3

Impact Academy SMART Stretch Technique

doc — Wed, 02 Sep 2009 19:34:14 GMT

Impact Academy SMART Stretch Technique

YBT -Yoga Bands

doc — Wed, 02 Sep 2009 15:26:21 GMT

Funtional Strengthing

Yoga Bands

SuperUser Account — Wed, 25 Mar 2009 22:06:05 GMT

SMART Stretch

SuperUser Account — Wed, 25 Mar 2009 22:05:23 GMT

IT band (voice)

doc — Mon, 16 Mar 2009 23:33:25 GMT

Lay on your side so that the roller is placed just below the hip joint. Support the weight of your body on your forearm and use the opposite hand to support your body. For the beginner start with the opposite foot on the ground. The next step is to have both feet off the ground. Making small movements about 4-5 inches. Rolling from just above the knee to just below the bottom of the hip joint.

Plantar Fascitis

doc — Mon, 16 Mar 2009 23:17:57 GMT

Use a golf and seek out areas of pain to break up scar tissue and the pain cycle. Start out slow and work up your way to getting deeper.

Active Quad Movement

doc — Mon, 16 Mar 2009 20:29:24 GMT

Foam Rolling Quads